keto diet – Change Happens

Celebrating a Small Victory

November 27, 2018 | Jonya

One more pound down! Slowly is fine, as long as it keeps going that way. The keto eating style hasn’t really been all that hard, as long as I don’t start the day with starchy breads and sugar in my coffee. And Van has been a trouper about eating alongside me, adding bread to his […]

Too Many Dirty Dishes

November 17, 2018 | Jonya

I made casserole for dinner tonight. Cheesy Chicken, Bacon and Broccoli Bake. Keto appropriate and with a salad, will make me very happy. I hope it makes my mister happy too. But in this one dish prep, I used 2 pans, 3 bowls, 2 large spoons, 1 spatula, measuring cups and spoons, a chopping surface […]