One more pound down! Slowly is fine, as long as it keeps going that way. The keto eating style hasn't really been all that hard, as long as I don't start the day with starchy breads and sugar in my coffee. And Van has been a trouper about eating alongside me, adding bread to his [...]
I've been writing a post about religious celebrations. It's not going so well so I abandoned it to draft form, and am now just going to play. Also I'm going to write this post using voice dictation here on my MAC. This is new to me on the website and I've not done this before. [...]
Do you ever beat yourself up because you don't get as much done as you think you should? I do. I do it all the time and I do mean literally. My self-voice is a monster, very abusive to me. She never rarely the good things and hardly ever takes satisfaction when something does go [...]
I made casserole for dinner tonight. Cheesy Chicken, Bacon and Broccoli Bake. Keto appropriate and with a salad, will make me very happy. I hope it makes my mister happy too. But in this one dish prep, I used 2 pans, 3 bowls, 2 large spoons, 1 spatula, measuring cups and spoons, a chopping surface [...]
What would it be? This is an exercise in focus. So follow around with me, OK? it's based on a recent email from Erin Flynn. So, when people think of me, what do they think of first? Hum...this is the work for the morning. Defining that thing. It's not that I don't have ideas, and I [...]
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