Category: Ch-ch-change!
Celebrating a Small Victory
One more pound down! Slowly is fine, as long as it keeps going that way. The keto eating style hasn't really been all that hard, as long as I don't start the day with starchy breads and sugar in my coffee. And Van has been a trouper about eating alongside me, adding bread to his [...]
If I could be known for one thing…
What would it be? This is an exercise in focus. So follow around with me, OK? it's based on a recent email from Erin Flynn. So, when people think of me, what do they think of first? Hum...this is the work for the morning. Defining that thing. It's not that I don't have ideas, and I [...]
The Day After the Election
Figuring out what to do, where to go, how to focus on 2020 now that the midterms are in.
