May 20, 2017 Jonya Pacey

No, it’s not laundry. But she’s either in pain or singing. holy shit. and I mean that…wow. back spasms. OK, back story here. I am taking steps, literally, towards health and wellness. And with more steps each day, I realized my muscles are tight; probably why my ankles hurt so much all the time. I did some very gentle yoga-type stretching yesterday. This morning, carrying laundry downstairs, my back muscles started doing charlie-horses. Every move triggers more! Fun! They’ve started to settle down since I sat down, although at first I couldn’t even raise my arms…